Casco Yoga Panama

Creating Balance Workshop
with Marla Diaz

August 17 (Saturday)
at 1:00 pm

Class length
120 minutes

Creating Balance

Balance is not something that we find, but rather something we create.
And it takes practice.

Join me as we practice strong and restorative poses. Creating Balance between:
Strengthening and Surrendering.
Exertion and Relaxation.
Motion and Stillness.
Work and Play.
Date Saturday August 17th 2019 | 1:00- 3:00 pm (2 hrs)
Where Casco Yoga Panama with Marla Diaz
Price $35 per person | $ 25 if paid in advance
To bring Comfortable clothes (yoga/exercise) and water bottle

Bio Marla
It was during a 14 month long back-packing adventure in Asia
in the mid 90’s that my attention was peaked in regards to Yoga
and the Healing Arts from the East. Upon returning from my
journey I immediately registered myself into a 6 weeks yoga
class in Charleston, SC. I distinctly remember floating out of
that first class and declaring to anyone listening in the parking
lot that I was going to be a yoga instructor!
In 1999 I embarked on my first yoga teacher training in San
Francisco with It’s Yoga, specializing in Ashtanga Yoga. In 2003,
I packed my yoga mat and my surf board and headed to the
beautiful country of Costa Rica for a month long intensive yoga
training at Nosara Yoga Institute. The days were filled with yoga,
surfing and exploring the jungle; it was my idea of heaven.
Over the past 20 years I have had the pleasure of sharing yoga
with hundreds of people from all over the world and it brings
me great joy. I love teaching beginner to advanced students
and focus on a flowing style that explores the journey of
awareness not just on your body, but your mind and spirit as


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