Vinyasa & Meditation
with Laken Badley

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In these classes teachers work creatively and follow the mood of the students to help determine the pace and structure of the class.

Benefits of Meditation:

Physical

• improves the quality of your sleep and the amount of your sleep
• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span
• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines

Please arrive 10 minutes early to set up and prepare. Bring a towel and water.