Hot Vinyasa Flow
with Jillian Kneeland

In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters. Breathe through a full 75 or 90 minute practice while releasing toxins through the skin. Hot Vinyasa allows for us to deepen movements creating greater flexibility and strength in both body and mind.

Every class will have a different focus or theme.

Be prepared to sweat! For this class you will need to arrive with a full size towel and water. Jade mat towels are available for rent or purchase.

Please arrive 10 minutes early to set up and prepare.