Ashtanga Led Sunday Special
with Jose Luis Velez

Primary Series Led in the tradition taught by Sri K. Pattabhi Jois in the city of Mysore, India. The class is led by the teacher as a whole and you are required to keep the same pace and rhythm of the class. Students practice their own portion of the sequence of asanas up to "the posture were they are at". The teacher counts the class in Sanskrit giving verbal cues, but rare to no physical adjustments as you are to know the correct sequence of postures. 

This Sunday Special Ashtanga Led class is about 90 minutes, including Pranayama and Chanting for all levels so that you can enjoy the rest of your Sunday morning.

To get to know the practice please come to Mysore Style class. You come, you do. All is coming.