Vinyasa Flow
with Maya Davis

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. 

The practice allows for a personal journey through synchronized movement and breath as we come home on our mat. In order to bring attention to our practice a class begins by setting an intention. An intention, or sankalpa, is suggested by the instructor and encouraged to be interpreted to best suit ones own personal needs, either mental or physical. This short positive statement (sankalpa) can help guide you into a deeper practice and lead to your higher potential. In vinyasa we connect breath to movement and body to mind. 

1: register for class & make your own account!

2: download the Zoom app (zoom.us) for free & sign up using your FULL NAME so we know who’s joining in practice 🙏

3: 20/30 minutes before class you will receive an email with the zoom invite 

4: make yourself comfortable with your mat, props, candle/diffuser and eye pillow/towel 

5: class starts on time and we’d love to connect to you before and after 💕