Hot Advanced Flow
with Maya Davis

In this Hot Advanced Flow class the fans are turned off and we have 2 heaters so the temperature of the room rises with the natural Panamanian heat. Hot Vinyasa allows for us to deepen movements creating greater flexibility and strength in both body and mind. In this advanced class we I'll flow through play full traction and arm balances. Be prepared to sweat! For this class you will need to arrive with a big towel and water. Please arrive 10 minutes early to set up