Yoga for Menopause
with Inka Kallen

April 13 (Saturday)
at 1:00 pm

Class length
150 minutes

Location
The Casco High School

Casco Yoga Workshop

YOGA FOR MENOPAUSE With INKA KALLÉN

Saturday April 13th

1:00 pm - 3.30 pm

Casco High School https://maps.app.goo.gl/oZUnzF3shocSNaJdA?g_st=ic g_st=ic

Price $49

This workhop offers a toolkit of therapeutic yoga practises and breathing techniques to move through the different stages of menopause.

What to expect:

• Safe and supportive small group (max 10 people)

• Introduction to menopause: how hormone changes affect us physically and emotionally

• Calming and soothing breathing and relaxation practises for menopause symptoms

• Practises for bone health and muscle strength

• Practises for joint pain and stiffness

• Practises for pelvic floor

• Yoga Nidra - a guided relaxation

• Ice tea and home made cookies

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