Vinyasa at the fountain in CDE
with Maya Davis CANCELLED
Vinyasa at the fountain in CDE
with Maya Davis
with Maya Davis
CANCELLED
Sorry - that class has been cancelled!
Class location at the fountain in CDE see:
Class is $12 (or included in your unlimited package), please bring your yoga mat, a towel and your water bottle!
See you on the mat! All levels welcome!
Class is outdoors, if it rains we unfortunately need to cancel the outdoor practice and teach only online 🙏
Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things.
The practice allows for a personal journey through synchronized movement and breath as we come home on our mat. In order to bring attention to our practice a class begins by setting an intention. An intention, or sankalpa, is suggested by the instructor and encouraged to be interpreted to best suit ones own personal needs, either mental or physical. This short positive statement (sankalpa) can help guide you into a deeper practice and lead to your higher potential. In vinyasa we connect breath to movement and body to mind.