Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
with Ryan

Unlock your potential with our applied technical boxing skills class, designed to give you a comprehensive opportunity to put your learned skills into action. This session focuses on partner work, with an emphasis on light contact to ensure safety and effective practice. Please note, this is not a sparring class—sparring takes place separately under supervision in the boxing ring with full protective gear.  Participants are required to bring additional equipment, including a small towel, mouth guard, and approved sparring gloves. We have mouth guards and spar gloves available for purchase at the front desk.  If you do not have your prescribed equipment with you at the beginning of this class then you will not be permitted to participate, safety is very important. Join us to refine your techniques, enhance your skills, and build confidence in a controlled, supportive environment.