HEAVY Weights

Name: HEAVY Weights
Start: 2026-10-07T14:30:00-04:00
End: 2026-10-07T15:15:00-04:00
Location: Kopifit

Taught by Abby

October 7, 2026 2:30 pm · 45 minutes Kopifit: 812A John Marks Ave.

This session is you are coached to perform primary moves (SQUATS, PUSHES, PULLS, LUNGES, BENDS, TWISTS) using heavy weights (nothing under 10lbs). Rep count is 8 max.

Class is Full

This class has already taken place