Meditation is a beautiful way to receive the day, the night....to receive your life, and in supporting your well-being.
In Ramya Sound Bath sessions you will be guided to a relaxation meditation and experience a plethora of sound vibrations from musical instruments that are tuned to your chakra frequency. The benefit of this modality is to help in tuning your chakra for physical and holistic healing that exemplifies through relaxed mind , better sleep and emotional stability.
There is also a morning meditation in the week it is a beautiful way to start your day.. either a use of various techniques from observing the breath, to guided meditation, visualisation and simple mantra… each class finishes in traditional Savasana (resting Pose)
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