GENERAL
with SOPHIA

An exciting complement to regular yoga classes. Deepen your poses and explore new ways of doing familiar asanas.

• Can help enhance general flexibility and mobility in joints and the spine and provide many therapeutic advantages to assist people recover from different conditions.
• Builds strength in both the large and small muscle groups.
• Aids in the ability to access different muscle groups in poses that students are still unable to attain on the mat.
• Can help students work through fear and build confidence, so that they are able to take what they’ve learned on the Wall to their mats.
• Allows deeper standing postures, forward and back bends, twists and inversions.