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RESTORATIVE
with GAIK 
RESTORATIVE
with GAIK
with GAIK
A restorative yoga sequence typically includes only five or six asanas, backed by props that enable you to relax and rest completely for 5 minutes or more. Enjoy complete relaxation and satisfaction through breathing exercises, pranayama, asanas and soft restorative postures of yoga. Nourish the body and allow the mind to relax and let go of our busy daily existence.
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