Women's Health Weekend: Hormonal Resilience & Pelvic Floor Wellness
May 3, 2025 May 4, 2025
with Heather Otterbine
SERIES OF CLASSES

Women's Health Weekend: Hormonal Resilience & Pelvic Floor Wellness

Join us for an insightful and empowering two-day workshop designed to educate, support, and equip women with practical tools for lifelong well-being. This weekend event explores hormonal resilience, perimenopause, and menopause on Day 1 and pelvic floor health on Day 2. You may register for the full weekend or choose to attend a single day based on your interests.

This workshop is open to yoga teachers, healthcare professionals, and anyone interested in understanding their own body more deeply. Each day includes a combination of lecture, discussion, and movement-based practices, providing both...