Women's Health Weekend: Hormonal Resilience & Pelvic Floor Wellness
May 3, 2025 May 4, 2025
with Heather Otterbine
SERIES OF CLASSES

Women's Health Weekend: Hormonal Resilience & Pelvic Floor Wellness

Join us for an insightful and empowering two-day workshop designed to educate, support, and equip women with practical tools for lifelong well-being. This weekend event explores hormonal resilience, perimenopause, and menopause on Day 1 and pelvic floor health on Day 2. You may register for the full weekend or choose to attend a single day based on your interests.

This workshop is open to yoga teachers, healthcare professionals, and anyone interested in understanding their own body more deeply. Each day includes a combination of lecture, discussion, and movement-based practices, providing both a strong foundation in anatomy and physiology as well as practical tools you can apply to daily life.

Day 1: Hormonal Resilience & Menopause Wellness

• Understanding hormonal shifts in perimenopause and menopause
• The impact of these changes on the nervous system, metabolism, bones, and overall health
• Lifestyle strategies for hormonal balance, including movement, breathwork, and stress management
• How yoga and mindfulness can support resilience during hormonal transitions

Day 2: Pelvic Floor Health & Function

• Anatomy and function of the pelvic floor across different life stages
• Common dysfunctions, including incontinence, prolapse, and pelvic pain
• How breath, posture, and movement impact pelvic health
• Yoga, exercises, and practical tools for pelvic floor awareness and strength

This weekend is designed to provide valuable, evidence-based information along with accessible and effective self-care techniques to help you feel strong, informed, and in control of your well-being. Whether you're attending for personal growth or professional development, you’ll leave with actionable tools and a deeper understanding of women's health.

📅 Attend One or Both Days – Choose What Best Supports You!

🔹 Full Weekend Registration – Gain a comprehensive understanding of both topics
🔹 Single-Day Option – Focus on the area that speaks most to your needs