April 2025

Questions? Please contact us at heather@ombodies.com. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30 8:30 am Power Pilates Heather Otterbine 8:30 am Virtual Power Pilates Heather Otterbine ONLINE	31 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Slow Flow Iian Mull 6:00 pm Virtual Slow Flow Iian Mull ONLINE	1 TODAY 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Grow Your Flow (Level 1-2) Heather Otterbine 9:00 am Virtual Grow Your Flow (Level 1-2) Heather Otterbine ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Beginners Yoga Alisha Forest	2 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Foundations of Yoga Iian Mull 6:00 pm Virtual Foundations of Yoga Iian Mull ONLINE	3 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Form & Flow (Level 2) Carlin Caszatt 9:00 am Virtual Form & Flow (Level 2) Carlin Caszatt ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Pilates Heather Otterbine	4 9:00 am Grow Your Flow (Level 1-2) Carlin Caszatt 9:00 am Virtual Grow Your Flow (Level 1-2) Carlin Caszatt ONLINE 10:30 am Beginners Pilates Alisha Forest	5 9:00 am Fire & Flow: Strength Building Vinyasa Flow Alisha Forest 9:00 am Virtual Fire & Flow: Strength Building Vinyasa Flow Alisha Forest ONLINE
6 8:30 am Power Pilates Heather Otterbine 8:30 am Virtual Power Pilates Heather Otterbine ONLINE 10:00 am Peak Pose Play Heather Otterbine 10:00 am Virtual Peak Pose Play Heather Otterbine ONLINE	7 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Slow Flow Iian Mull 6:00 pm Virtual Slow Flow Iian Mull ONLINE	8 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Grow Your Flow (Level 1-2) Heather Otterbine 9:00 am Virtual Grow Your Flow (Level 1-2) Heather Otterbine ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Beginners Yoga Alisha Forest	9 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Foundations of Yoga Iian Mull 6:00 pm Virtual Foundations of Yoga Iian Mull ONLINE	10 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Form & Flow (Level 2) Carlin Caszatt 9:00 am Virtual Form & Flow (Level 2) Carlin Caszatt ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Pilates Heather Otterbine	11 9:00 am Grow Your Flow (Level 1-2) Carlin Caszatt 9:00 am Virtual Grow Your Flow (Level 1-2) Carlin Caszatt ONLINE 10:30 am Beginners Pilates Alisha Forest	12 9:00 am Fire & Flow: Strength Building Vinyasa Flow Emma Theisen 9:00 am Virtual Fire & Flow: Strength Building Vinyasa Flow Emma Theisen ONLINE
13 8:30 am Power Pilates Heather Otterbine 8:30 am Virtual Power Pilates Heather Otterbine ONLINE 10:00 am Peak Pose Play Heather Otterbine 10:00 am Virtual Peak Pose Play Heather Otterbine ONLINE	14 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Slow Flow Iian Mull 6:00 pm Virtual Slow Flow Iian Mull ONLINE	15 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Grow Your Flow (Level 1-2) Heather Otterbine 9:00 am Virtual Grow Your Flow (Level 1-2) Heather Otterbine ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Beginners Yoga Alisha Forest	16 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Foundations of Yoga Iian Mull 6:00 pm Virtual Foundations of Yoga Iian Mull ONLINE	17 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Form & Flow (Level 2) Carlin Caszatt 9:00 am Virtual Form & Flow (Level 2) Carlin Caszatt ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Pilates Heather Otterbine	18 9:00 am Grow Your Flow (Level 1-2) Carlin Caszatt 9:00 am Virtual Grow Your Flow (Level 1-2) Carlin Caszatt ONLINE 10:30 am Beginners Pilates Alisha Forest	19 9:00 am Fire & Flow: Strength Building Vinyasa Flow Alisha Forest 9:00 am Virtual Fire & Flow: Strength Building Vinyasa Flow Alisha Forest ONLINE
20 Closed for Easter Sunday	21 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Slow Flow Iian Mull 6:00 pm Virtual Slow Flow Iian Mull ONLINE	22 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Grow Your Flow (Level 1-2) Heather Otterbine 9:00 am Virtual Grow Your Flow (Level 1-2) Heather Otterbine ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Beginners Yoga Alisha Forest	23 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Foundations of Yoga Iian Mull 6:00 pm Virtual Foundations of Yoga Iian Mull ONLINE	24 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Form & Flow (Level 2) Carlin Caszatt 9:00 am Virtual Form & Flow (Level 2) Carlin Caszatt ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Pilates Heather Otterbine	25 9:00 am Grow Your Flow (Level 1-2) Carlin Caszatt 9:00 am Virtual Grow Your Flow (Level 1-2) Carlin Caszatt ONLINE 10:30 am Beginners Pilates Alisha Forest	26 9:00 am Fire & Flow: Strength Building Vinyasa Flow Alisha Forest 9:00 am Virtual Fire & Flow: Strength Building Vinyasa Flow Alisha Forest ONLINE 11:00 am Trauma Sensitive Yoga: Understanding & Supporting Healing Through Yoga (1/2) Heather Otterbine
27 8:30 am Power Pilates Heather Otterbine 8:30 am Virtual Power Pilates Heather Otterbine ONLINE 10:00 am Peak Pose Play Heather Otterbine 10:00 am Virtual Peak Pose Play Heather Otterbine ONLINE 12:00 pm Trauma Sensitive Yoga: Understanding & Supporting Healing Through Yoga (2/2) Heather Otterbine	28 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Slow Flow Iian Mull 6:00 pm Virtual Slow Flow Iian Mull ONLINE	29 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Grow Your Flow (Level 1-2) Heather Otterbine 9:00 am Virtual Grow Your Flow (Level 1-2) Heather Otterbine ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Beginners Yoga Alisha Forest	30 9:00 am Mindful Movement (Level 1) Carlin Caszatt 9:00 am Virtual Mindful Movement (Level 1) Carlin Caszatt ONLINE 6:00 pm Foundations of Yoga Iian Mull 6:00 pm Virtual Foundations of Yoga Iian Mull ONLINE	1 7:00 am Power Pilates Heather Otterbine 7:00 am Virtual Power Pilates Heather Otterbine ONLINE 9:00 am Form & Flow (Level 2) Carlin Caszatt 9:00 am Virtual Form & Flow (Level 2) Carlin Caszatt ONLINE 10:30 am Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine 10:30 am Virtual Strong Bones, Healthy Aging Yoga + Fitness Heather Otterbine ONLINE 6:00 pm Pilates Heather Otterbine	2 9:00 am Grow Your Flow (Level 1-2) Carlin Caszatt 9:00 am Virtual Grow Your Flow (Level 1-2) Carlin Caszatt ONLINE 10:30 am Beginners Pilates Alisha Forest	3 9:00 am Fire & Flow: Strength Building Vinyasa Flow Alisha Forest 9:00 am Virtual Fire & Flow: Strength Building Vinyasa Flow Alisha Forest ONLINE 12:00 pm One Day Pass: Women's Health & Hormonal Resilience: Perimenopause & Menopause Heather Otterbine 12:00 pm Women's Health Weekend: Hormonal Resilience & Pelvic Floor Wellness (1/2) Heather Otterbine

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