Virtual Yin Yoga
with Alisha Forest
Virtual Yin Yoga
with Alisha Forest
with Alisha Forest
Yin Yoga encourages us to slow down so that we may go deeper into a stretch. This style of yoga applies emphasis to slowing down and holding passive, stretching postures. This in turn opens the muscles and connective tissues of the body, tendons, fascia and ligaments with the aim of increasing circulation and flexibility.
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