Yoga Therapeutics & Injury Recovery (Private Session)
with Alisha Forest

Yoga Therapeutics & Injury Recovery (Private Sessions)

Yoga Therapeutics is a personalized, one-on-one approach to movement designed to support healing, recovery, and sustainable strength. These private sessions are ideal for working with injury, chronic pain, limited mobility, or for returning to movement with greater confidence and care.

Each session is tailored to your body and goals, focusing on functional movement, joint stability, breath, and nervous system support. While similar to physical therapy, this work is rooted in yoga and holistic wellness and is intended to complement — not replace — medical care.

No prior yoga experience is necessary. All bodies and abilities are welcome.