Virtual Grounded Strength
with Alisha Forest

Functional Strength & Balance for Real Life

Grounded Strength is a signature class at Gathered Ground Yoga & Wellness, blending yoga, Pilates, and resistance training to support strength, balance, and long-term mobility.

This class is thoughtfully designed for real bodies and real life — using mindful progressions, chair support, and adaptable movement to meet you where you are.

Whether you’re navigating recovery, managing a chronic condition, moving through pregnancy or aging, or simply seeking a more sustainable approach to strength, Grounded Strength offers a steady, empowering practice.

All levels welcome. Options always offered.