Fire & Flow: Strength Building Vinyasa Flow
with Alisha Forest

Build strength. Move with power. Flow with intention.

This invigorating vinyasa class is designed to help you build strength, stability, and confidence in your practice. Through dynamic flows, controlled movements, and focused breathwork, you’ll develop full-body strength while maintaining the fluidity and mindfulness of yoga. Expect a balance of longer holds, core engagement, and creative sequences that support both muscular endurance and mobility.

Whether you’re looking to enhance your yoga practice, support other fitness activities, or simply feel stronger in your body, Fire & Flow offers an accessible yet empowering way to build strength on your mat. All levels are...