Beginners Pilates
with Alisha Forest

New to Pilates? This class is the perfect place to start! Designed for all fitness levels, Beginners Pilates focuses on building a strong foundation in core strength, posture, and alignment. You'll learn essential Pilates principles, proper breathing techniques, and how to engage your muscles effectively for safe and mindful movement. With a mix of mat-based exercises and gentle modifications, this class will help you improve flexibility, stability, and body awareness. Whether you're brand new or looking to refine your practice, this class will leave you feeling stronger, more centered, and confident in your movement.