OmBodies Yoga

Beginners Yoga
with Alisha Forest

December 17 (Tuesday)
at 6:00 pm

Class length
60 minutes

Discover the basics of yoga in this welcoming and supportive Beginner Yoga Class, perfect for those new to the practice or looking to build a strong foundation. In this class, you'll be guided through fundamental poses with clear, step-by-step instruction, helping you improve your flexibility, strength, and balance. 


We'll focus on connecting breath to movement, exploring healthy alignment in key poses, and developing body awareness in a safe, non-judgmental environment. Modifications are offered throughout to ensure the practice is accessible for every body type and fitness level.


No experience required...just bring your mat and an open mind!

Reservations

You are only allowed to make reservations 14 days in advance.
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