Pilates
with Heather Otterbine

Join us for a dynamic 45-minute Mat Pilates class that strengthens and tones your entire body with a focus on core stability, mobility, and mindful movement. This class combines controlled, precise exercises performed on the mat with the use of props such as resistance bands, loops, Pilates balls or rings to enhance your workout, target deep muscles, and improve posture. 

Through a series of low-impact, bodyweight movements, you'll challenge your core, glutes, arms, and legs, while props add variety and help you deepen eac exercise. Whether you're a beginner or a seasoned Pilates enthusiast, this class offers modifications and progressions to match your skill level and personal goals.

Leave feeling energized, balanced, and stronger from the inside out! Perfect for those seeking a full-body workout that combines fitness, mindfulness, and a fun mix of props. All props are provided...just bring your mat and your focus.

All Are Welcome!