Virtual Form & Flow (Level 2)
with Carlin Caszatt 
Virtual Form & Flow (Level 2)
with Carlin Caszatt
with Carlin Caszatt
The Form & Flow Vinyasa Yoga class is a challenging yoga practice that moves through creative flow sequences and more challenging asanas. Building on the foundation of healthy alignment and active muscular engagement, poses are linked with the breath and generally "flow" to encourage the evolution of one's practice as moving meditation.
Form & Flow (Level 2) classes work from a base of vigorous sun salutations to explore challenging variations of poses, including arm balances, deeper twist variations, standing balance poses, inversions, and backbends. Level 2 teachers are skilled at offering modifications that...