Virtual Mindful Movement (Level 1)
with Emma Theisen (sub for Carlin Caszatt)
Virtual Mindful Movement (Level 1)
with Emma Theisen (sub for Carlin Caszatt)
with Emma Theisen (sub for Carlin Caszatt)
This Level 1 class focuses on moving mindfully and slowly in order to safely build strength and mobility throughout the entire body. This class is perfect for the student wishing to develop or improve body awareness, physical recovery, agility, endurance, and mindfulness. We will move with intention to create stability and balance by practicing poses that help promote flexibility, muscular and bone strength, as well as a mind-body connection.
Perfect for Beginners, All Levels are Welcome!
LiveStream or Recorded Class Available!
Reservations
You are only allowed to make reservations 14 days in advance.