Form & Flow (Level 2)
with Heather Otterbine 
Form & Flow (Level 2)
with Heather Otterbine
with Heather Otterbine
The Form & Flow Vinyasa Yoga class is a challenging yoga practice that moves through creative flow sequences and more challenging asanas. Building on the foundation of healthy alignment and active muscular engagement, poses are linked with the breath and generally "flow" to encourage the evolution of one's practice as moving meditation.
Form & Flow (Level 2) classes work from a base of vigorous sun salutations to explore challenging variations of poses, including arm balances, deeper twist variations, standing balance poses, inversions, and backbends. Level 2 teachers are skilled at offering modifications that build towards a pose in a way that is safe and appropriate for each individual student. Breath work and meditation are also often explored in these classes.
This class builds stamina and strength while also developing grace and flexibility. Proficiency with foundational yoga poses recommended. This class is appropriate for students with a solid flow yoga practice, and intermediate practitioners.
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