Designed for active adults and those looking to maintain mobility as they age, our Strong Bones, Healthy Aging Yoga + Fitness class focuses on building strength, flexibility, and balance to support lifelong wellness.
This class combines gentle yoga postures with functional fitness exercises aimed at promoting bone health, improving joint stability, and increasing overall endurance.
Each session incorporates weight-bearing movements, resistance exercises, and mindful stretching, helping to strengthen muscles, protect bones, and enhance coordination. Whether you’re looking to improve posture, increase mobility, or boost energy levels, this class offers modifications to suit your individual needs.
Perfect for those who want to age with vitality and stay active, this class empowers you to move with confidence and maintain a strong, healthy body. All fitness levels are welcome—just bring your mat and a readiness to thrive!
All Are Welcome!
