OmBodies Yoga

Barre Burn
with Heather Otterbine

December 5 (Thursday)
at 7:00 am

Class length
45 minutes

You don’t need to be a ballerina to do barre!  Barre-less class is a 45-minute, low impact, muscular endurance workout that focuses on high repetitions and small, isometric movements. Instructors bring the heat with their fun, upbeat playlists and are sure to give your muscles the workout they're craving.
 
We've adapted classic barre exercises to be performed in the center of the room either standing or on the floor. Classes may also include resistance bands, small balls, chairs, and hand weights.

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