Yoga: Slow Flow (H2H)
60 minutes of intentional movement & present breath. This class moves at an easy pace while weaving together the gentle, yet powerful embodiment practices of Hatha Yoga, Somatics, Pranayama (Breathwork) & Taoist (Yin) Yoga. Accessible to beginners & seasoned practitioners alike, you will leave this class feeling more rooted in your body, centered in your heart, and connected to your breath.
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