Hand to Hand Fitness
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Yoga: YinYang Flow (H2H)
with Anna Mae

May 4 (Monday)
at 10:00 am

Class length
60 minutes

Location
The Hive - main floor

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60 minutes of intentional movement & present breath. This class moves at an easy pace while weaving together the gentle, yet powerful embodiment practices of Hatha Yoga, Somatics, Pranayama (Breathwork) & Taoist (Yin) Yoga. Accessible to beginners & seasoned practitioners alike, you will leave this class feeling more rooted in your body, centered in your heart, and connected to your breath.

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