Calisthenics, High Intensity Interval Training (HIIT), and various fitness modalities at a foundational level. Learn exercise progressions that increase your overall strength, physical and mental well being, brain functioning, mood, bone density, muscularity, balance, stamina, heart health and much more; while conversely decreasing weight and the risk or symptoms of many common chronic diseases. Crucial for living a better and longer life, strength and conditioning is one of the cornerstones of long term health, especially when done with a community of dedicated folks. Consider checking in with your health professional if you have personal limitations or concerns in regard to this type of training.