Developed in Japan during the 1800s from more primitive jujitsu wresting systems, modern Judo is a fast-paced and dynamic Olympic sport, a system of self-defense and police training, and a recreational fitness program. Judo uses safe, science-based, training to build mastery of grappling techniques to throw, pin, and control an opponent. In Judo you will learn how to absorb the impact falls without injury, how to redirect the force of an attack, and how to use leverage, off-balancing, and timing to control larger and stronger opponents.

Our friendly 90-minute adult classes consist of extended warm-ups and holistic physical fitness drills, technical training, and free practice. Classes are usually team taught by coaches with nearly a century of collective international Judo training. Beginners are always welcome and loaner training uniforms are available.