Hand to Hand Fitness

Fundamentals of Hand to Hand Fitness (H2H)
with James

January 16 (Friday)
at 8:30 am

Class length
50 minutes

Location
The Hive - main floor

Establish a firm understanding of physical confrontation and how to manage one accordingly. Learn how to  strike effectively, work in a clinch, and more. Become familiar with movement chains which enhance your ability to use these principles through progressive calisthenic strength and conditioning.

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