Fundamentals of Hand to Hand Fitness (H2H)
with James
Fundamentals of Hand to Hand Fitness (H2H)
with James
with James
January 14 (Wednesday)
at 8:30 am
Class length
50 minutes
Location
The Hive - main floor
Establish a firm understanding of physical confrontation and how to manage one accordingly. Learn how to strike effectively, work in a clinch, and more. Become familiar with movement chains which enhance your ability to use these principles through progressive calisthenic strength and conditioning.
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