Hand to Hand Foundations (H2H)
with James

Take your martial skills to the next level as we meld concepts from Dutch kickboxing, Judo, Jiu Jitsu, submission wrestling and pankration. We explore real world martial arts concepts and adapt them to enhance what will work for YOUR unique size, strength, skill level and mindset.  Smooth out your physical training with progressive compound movements, enhancing your ability to use martial principles through calisthenic strength and conditioning.