Katy McCann
Katy McCann, RYT 200, Certified Yoga Instructor, Katy has trained and certified in numerous exercise and healing modalities and weaves them together to create space for you to build strength, balance, and mobility as well as awareness, curiosity and autonomy. She takes a whole-body, whole-life approach to her classes. Her teaching style opens folks to feeling both more at ease and deeply challenged in their bodies. Underlying her personal and teaching practice are the questions, “How exactly do I listen to my body?” and then “What can I do to heed its messages?”
Katy is a movement teacher who specializes in helping folks restore optimal core and pelvic floor function. Her mission is to teach people how to truly listen to their bodies and then to heed the messages they are offered. She has extensive training in Restore Your Core® methods, Restorative Exercise®, yoga, Pilates, Reiki and is a Thai Yoga bodywork practitioner.
In her own practice and studies, she explores self-myofascial release work,
vagus nerve decompression, barefoot shoes and lifestyle, and growing deeper
connections to self and community through myth and fairy tale. She also has a deep and dedicated tarot practice, loves to take long walks, is learning how to lift weights and is currently earning an MA in Clinical Psychology with a focus on expressive arts.