Jessica Dafni

Jessica Dafni, Certified Yoga Instructor, yoga changed Jessica's life in 2003, helping her recover from long-term stress and later, injury from a car accident. Inspired by the healing potential of strengthening mind and body as one, Jessica went on to pursue yoga teacher training and extensive studies in the holistic sciences of both Ayurveda and Thai traditional medicine. Her classes often have a therapeutic focus, inspired by everyday life. Jessica is a writer, avid reader and language enthusiast who loves being in the woods, foraging for wild foods and swimming in the ocean with her husband and her dog.