Sue Henshall
Sue Henshall, Certified Yoga Instructor, RYT-500, Sue attended her first yoga class in 2001 after years of running and never turned back. She appreciates the “aha” moments that her own practice brings to the mat and also to life’s every day challenges. She teaches a strong, slow vinyasa, based on healthy functional alignment, connecting movement with intentional breath. She believes that yoga is a way to create and maintain range of motion and strength, and a way to bring a sense of clarity in the mind and ease in the body to actively and dynamically move through our daily lives.