Floating Yoga Nidra with Crystal Singing Bowls Workshop

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation. Crystal singing bowls are played during the meditation to help clear energy and further nourish the body and soul while you are guided into rest.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels.

One hour of this practice can be as restful and rejuvenating as 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. 

Come as you are. All are welcome. Purchase a $35 workshop pass and then reserve your spot! 

Attend a Workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email [email protected] to redeem.