Floating Yoga Nidra
Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.
Beginners and all levels welcome!
One hour of this practice can be as restful and rejuvenating as 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.
Attend a workshop → Save $15 off a 10 Class Pass. Available for only 48 hours after the workshop you attend. Please email [email protected] to redeem.
You must sign-in to book a spot in this class.
Sign In Create Account