Hatha Yoga
with Mack
Hatha Yoga
with Mack
with Mack
September 14 (Monday)
at 7:30 am
Class length
60 minutes
Location
Forever Wild Yoga & Wellness Studio: 98 Maine Street: Studio 10: Brunswick: ME
In this class we will move deliberately through classic yoga postures, breaking each one down one movement at a time and one breath at a time. Holding each posture long enough to explore it fully, you will learn how to move into every shape with safe alignment of body, mind, and breath. Whether you are new to the mat or a longtime practitioner, there is room here to grow.
This is an intentional and alignment-based practice that is ideal for anyone who wants to slow down, refine their alignment, and deepen their connection to the foundations of yoga. Meet each posture with breath and presence and learn how to position yourself in each pose safely for your anatomy.
This class is appropriate for all levels.
Come as you are. All are welcome.
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