FREE- Yoga on the Green & Brunswick Outdoor Art Festival
with Leah Titcomb 
FREE- Yoga on the Green & Brunswick Outdoor Art Festival
with Leah Titcomb
with Leah Titcomb
FREE
August 15 (Saturday)
at 10:00 am
Class length
60 minutes
Location
Gazebo, Town Green, Brunswick, Maine
Roll out your mat on the town green, feel the summer breeze on your skin, and settle into your breath. Move slowly, notice what your body is asking for, and arrive fully present for everything the Brunswick Outdoor Art Festival has to offer!
Whether you've never tried yoga or you have a regular practice, you're welcome here. We'll begin with breathwork and a short meditation to help you settle in and get grounded. From there we move through a gentle flow of floor stretches, twists, balance postures, and hip openers, with modifications throughout so you can choose your own adventure based on what feels right.
Whether you've never tried yoga or you have a regular practice, you're welcome here. We'll begin with breathwork and a short meditation to help you settle in and get grounded. From there we move through a gentle flow of floor stretches, twists, balance postures, and hip openers, with modifications throughout so you can choose your own adventure based on what feels right.
Move, breathe, and enjoy the merriment of summer. Please bring a yoga mat or towel and wear comfortable clothes. Free, all levels, all bodies. Donations to the studio are warmly appreciated and never required.
All are welcome. Come as you are.
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