July 27 (Monday)
at 6:15 pm
Class length
90 minutes
Location
Forever Wild Yoga & Wellness Studio: 98 Maine Street: Studio 10: Brunswick: ME
Gather with us for an evening of reflection, connection, and ritual honoring the wisdom of the full moon. Certified Shinrin-Yoku Forest Bathing Guide and artist Kelsey Grace leads this restorative workshop, weaving nature connection, grounding meditation, and collaborative mandala creation into a night of renewal.
This workshop is an invitation to slow down and reconnect with the rhythms of the earth, the moon, and ourselves, cultivating a space to recharge and feel renewed beneath the energy of the moon. Together, we'll explore the moon as a nature guide and learn how to attune its lunar energies to our own inner cycles.
Forest bathing is the simple practice of stepping outside and letting the earth do what it has always done. Rooted in Japanese tradition and backed by hundreds of studies, spending time immersed in nature relieves stress, restores the nervous system, boosts immunity, and lifts the spirit. This accessible, healing energy is available to every one of us the moment we step outside ready to receive it.
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