Slow Flow
This class is similar to Vinyasa Flow but moves at a slower pace, holding poses for longer and focusing on the 6 movements of the spine and 4 sides of the leg/hip. We begin laying on the floor and focusing on breathwork and a body-scan and then move into gentle stretches to open the body before moving to standing balance poses and sun salutations, then return to the floor for closing postures and savasana (rest) with an optional spritz of Doterra lavender essential oil.
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