Intentional Strength
with Andrea Reazer

 This class is a yoga mat class with a focus on isolated functional movement. We begin on the floor, settling into the body with breath awareness and alignment cues that prepare you for what's ahead. From there, we move through exercises designed to strengthen the core and glutes using small, intentional movements. Each class sequence is layered so you can  build intensity when it feels right, or staying exactly where you are.

All are welcome. Come as you are. No experience needed.