Aerial Flow (All Levels)
with Molly Klein

This class is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building.  

Aerial Flow is a great aerial class for beginners new to aerial yoga and all levels. The hammocks are hung at hip height and we do a combination of poses touching the ground and fully supported in the hammocks. 

There is always an option to choose your own adventure and stay more grounded or take flight. Students will have the opportunity to go upside down but many poses are done upright. (Check out the flips and tricks class if you want more upside down time.)

This class incorporates shoulder & hip openers, twists, inversions and standing balancing poses. The class ends with a floating savasana (rest) while cocooned in your hammock. There is always a lot of laughter in this class as we play in the hammocks!