Restore Your Core Workshop
with Katy McCann

Deepen your connection to the strength and dynamic function of your core in this workshop! There is a better way to access your core than doing endless crunches and squeezing your abs. Join Restore Your Core® teacher Katy McCann to learn tools and techniques for training your whole core system to move with you, to support you – on and off the mat. 

In this workshop you’ll be guided through slow, strong, exploratory moves; uncovering your unique movement patterns; and learning strategies to move with more ease, and less pain and stickiness. This workshop is for anyone who wants to...