Aerial Yin
with Caila Gorniewicz 
Aerial Yin
with Caila Gorniewicz
with Caila Gorniewicz
May 7 (Wednesday)
at 7:30 am
Class length
60 minutes
Location
Forever Wild Yoga & Wellness Studio: 98 Maine Street: Studio 10: Brunswick: ME
This class is a blend of traditional yin yoga postures with the support of aerial hammocks to further open the body. It is unlike a ‘regular’ yoga class because we use the aerial hammock (low to the floor) to support and decompress the spine and joints while bringing space and length back into the body.
We use the aerial hammock low to the floor to support the body in slow opening postures that we stay in for longer periods of time. This is a great aerial class for beginners and all levels and makes many postures more accessible because we use the hammocks for support. Since the hammocks are low to the floor it can also be a nice introduction of how to use the hammocks while still being connected to the ground.
Please do not sign up for aerial yoga if you are pregnant, have very high or very low blood pressure, have had any recent surgery or herniated or slipped discs or received botox within the last two weeks.
Learn more about aerial yoga on our website! Come as you are. All are welcome.
Reservations
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