Yin Yoga
with Kara Sprague (sub for Alexandra McCown)

This style of yoga uses props to hold poses for longer periods of time to stretch into the deeper connective tissues throughout the body. It helps to strengthen, hydrate and lengthen the connective tissues in the joints and facia, helping to improve mobility and flexibility. Appropriate for all levels. 

We are often more of a yang culture— active and on the go— the practice of yin yoga is based in stillness and receptivity and can be very balancing to our more active ‘yang’ culture.

Come as you are. All are welcome.