Lunch Break Vinyasa
with Sue Henshall 
Lunch Break Vinyasa
with Sue Henshall
with Sue Henshall
December 30 (Monday)
at 11:00 am
Class length
60 minutes
Location
Forever Wild Yoga & Wellness Studio
Move & breathe mid-day!This is an all levels class, appropriate for beginners and experienced students. This class focuses on melding movement with breath. There are modifications for all levels so you can choose your own adventure based on what feels like an appropriate challenge for you. This class includes breathwork and meditation to center and ground and moves into a flow of floor stretches, balance postures, sun salutations, twists, backbends, strength building and hip openers.