Aerial Flow (All Levels)
with Nikki Griffin

Decompress and lengthen your spine! This is a great aerial class for beginners and all levels. No previous experience needed! It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. This class incorporates shoulder & hip openers, twists, inversions and standing balancing poses. The class ends with a floating savasana (rest) while cocooned in your hammock. There is always a lot of laughter in this class as we play in the hammocks!